![]() Quorn or vegetarian cottage pie under 450 calories: plus plenty of steamed carrots and broccoli. ![]() 3.5oz/100g lean steak: grilled and served with 5.3oz/150g baked potato wedges, grilled mushrooms and tomatoes, and a large mixed salad with fat-free dressing.Serve with 3 baby new boiled potatoes, broccoli and carrots. 3.5oz/100g chicken breast: dusted with cajun spices, bake at 392 degress Fahrenheit/200°c for about 20 minutes with mushrooms, tomatoes, onion wedges, chunks of red pepper and courgette.Frittata: made with 2 eggs, 1tsp dried mixed herbs, ground black pepper and a pinch of salt, and 3 sliced cooked baby new potatoes. ![]()
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